This Diet has phenomenal success and hence it doesn't need any introduction. If you haven't heard of it, the links are below for detailed explanations.
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
Dr.Mosely, who popularized it as a health program for his own health during his projects at BBC. As they say, the rest is history or to be more precise THE FUTURE. The benefits of fasting and body going into repair mode and eventually to a recovering one is the key and weight loss is additional bonus. I don't want to bore the readers with the nitty gritties. My aim is to give Indian vegetarian recipes for 500 calories . Surprisingly there are not many blogs with Indian recipes. I will provide several links for you to decide the importance of Fast Diet and if you decide to do it, you can check for my future posts.
http://thefastdiet.co.uk/ is their blog.
This is another brief summary of the Fast diet. Just watch this video to understand the gist of it all.
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
Dr.Mosely, who popularized it as a health program for his own health during his projects at BBC. As they say, the rest is history or to be more precise THE FUTURE. The benefits of fasting and body going into repair mode and eventually to a recovering one is the key and weight loss is additional bonus. I don't want to bore the readers with the nitty gritties. My aim is to give Indian vegetarian recipes for 500 calories . Surprisingly there are not many blogs with Indian recipes. I will provide several links for you to decide the importance of Fast Diet and if you decide to do it, you can check for my future posts.
http://thefastdiet.co.uk/ is their blog.
This is another brief summary of the Fast diet. Just watch this video to understand the gist of it all.
Michael Mosley's interviews..
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